Acne is one of the most common problems that affect the skin, especially in case of teenagers and youngsters. Acne is believed to be caused by various reasons, such as clogging of the skin pores and hormonal imbalances. Various medications are available in the market, yet a lot of them have negative side effects.
Therefore, there is an ever increasing demand for natural acne remedies. It is much better to resort to a natural acne remedy, especially in the case of mild afflictions.
Natural acne remedy and treatment does away with the use of harmful chemicals. Rather, the stress is on cleansing the internal organs and body system, so as to strike on the very root of the problem. The natural acne remedy also places stress on dietary planning and natural skin repair and rejuvenation.
The natural acne remedy system believes that prevention is better than cure. Thus, it adopts a two pronged approach to fight the acne:
Prevention:
Acne results from various reasons. The chief among them are digestive imbalances. To prevent the acne in a natural manner, it is therefore recommended to regulate the diet. A lot of stress is placed on eating fiber rich food such as fruits and fresh vegetables, processed food and red meat should be avoided. One of the most effective natural remedies for acne is Isabgol.
It is the husk of the Psyllium plant, and it helps to get rid of constipation, and thus balances the digestive system. Fried foods, refined sugar, milk products, hydrogenated vegetable oils etc should be avoided as far as possible. And consume a lot of water, at least 8 to 10 glasses everyday.
Cure:
It is best to cure the acne in a natural manner. Most of the remedies available in the market may contain harmful chemicals. These chemicals may produce undesired and harmful side effects if used for long periods. Besides, some may even leave permanent scars. Therefore, it is best to cure acne in a natural manner.
Vitamins such as Vitamin A, C and E are very crucial in skin formation and health. Therefore, the diet should constitute of these essential vitamins. If needed, vitamin supplements can be taken too. In fact, Accutane, the popular acne drug, has a high dose of vitamin A.
Another important element for natural acne treatment is Zinc. It helps in correcting the hormonal imbalances, and thus helps to prevent and cure the acne breakouts. Baking soda is a very common household item which can be used in the fight against acne. A baking soda wash of the affected skin results in gentle exfoliation and soothing of the skin.
Aloe vera is a very effective herb in curing the acne in natural manner. It is 90% water, and also contains other minerals which have antibiotic property. Aloe vera can be applied straight to the affected parts, or a paste can be used. By the way, aloe vera paste is also a very effective cure for constipation.
Constipation is one of the leading causes of acne. Various other herbs like sarsaparilla, tea tree oil, cleaver etc are also very effective in curing acne in a natural manner.
Another effective natural remedy for acne is proper massaging of the affected parts, the massaging treatment helps to restore and improve circulation and helps to cleanse away the toxins from the affected parts.
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